I might alienate myself more with this post, but better to unleash it here than let it burn internally. If this doesn’t agree with your experience, that’s kinda the point…
Yesterday, I had an APRN at my ketamine clinic tell me that there was a women’s support group for prenatal mental health. She got a lot of benefit from it for her anxiety, which she was sure I could relate to. I should try it because it was very helpful for her. The way that this suggestion was presented pissed me off…and not just because this provider knew absolutely nothing about me or why I was doing ketamine treatments at this clinic, and we’d had about ten minutes total of interaction.
“It’s a women’s support group.”
I stared at her blankly………..Yes? And? Women/females make up half of the population on this planet. The only broader category would be a “human support group”.
“Most of my friends are childless for a reason. I don’t connect well with other moms. There are few things that make me feel lonelier than sitting in a room full of women.”
She gave me a dirty look.
I should hypothetically have lots in common with other pregnant or postpartum women struggling with a mood disorder. Except that’s literally not how the female experience works. Let’s dig into some math first.
“In 2015–2019, 56.7% of women and 44.8% of men aged 15–49 had ever had a child. In 2015–2019, 13.2% of women aged 15–24 and 84.3% of those aged 40–49 had ever had a biological child.”-CDC.
By the way, about 15% of women have prenatal/postnatal mood disorders.
That boils down to about 4.25% of the total population. (100% (humans) * 50% (females) * 56.7% (women who have borne children) * 15% (women with prenatal/postnatal mood disorders)
Sounds pretty small, right? Like an exclusive group. Let me put this into perspective.
Imagine you’re at Walmart with 100 adults and miraculously line them up side-by-side. Telling men to sit down leaves 50 women; you instruct childless women to join them, reducing the number to four (13.4%). Now, select four seemingly random women from the remaining 46 and suggest they gather to discuss shared concerns. What level of connection do you anticipate?
Natural redheads make up 2% of the population. 8-11% of women are left-handed.
“What would two random women who are left-handed have in common?”
Excellent question. Actually, a lot more than you’d think. Probably more than any two random moms when you factor in what genetic components lead someone to be left-handed, etc. Assuming that two moms with kids around the same age will have anything in common is like assuming that your gay niece/nephew needs to meet your gay friend because they’re *gasp* also gay!
The obvious question begged “Um…can you tell me more about them? Their personality? Interests? Occupation? Anything?”
No. Ejecting a human from your body is what defines you now. You two can watch the little buggers play while you try and find common ground around how long your labor was, what size diapers they’re in, and other critically life-defining factoids. Anything else about you as an individual ceased mattering upon your child’s conception. If you’re LGBT, your status is further erased as the world is not even set up to understand or accommodate why or how you exist at all, let alone as a mother.
This is why trying to find “mom friends” is so difficult. It’s arbitrarily making the assumption that finding another female with a child should be the first filter or criteria. Why? Part of this criteria is so that you can drag your kids along and hope that they play together while you have a consistently-interrupted conversation to take care of their needs.
Except, this approach is a complete crap-shoot. It should be “Find someone else who you like hanging out with. If they happen to have kids, great. If not, go tell your kids to play with rocks or go outside. Sit on the couch and nurse. Whatever.”
The 4.25% calculation above is also only referring to women who have borne biological children. It doesn’t include adoptive or stepmothers who also go through the experience of raising the little goblins once they’re here. But it strangely does include natural mothers who give up their children for adoption.
If you’ve ever spoken to a female who has had a period, been pregnant, given birth, or parented, you know that no two females are the same. In fact, we have way more differences than we do things in common because there are so many variances in female anatomy. A group of women talking about the process of bringing children into the world mostly consists of only comparing differences because the similarities are too vague and broad to be meaningful.
“I was in labor for fourteen hours!”
“I was in labor for an hour and forty-five minutes!”
“I pushed for five minutes and tore from hole to hole!”
“I pushed for two hours and needed a C-section because the baby got stuck!”
“My baby weighed seven pounds”
“Oh, that’s so little! Mine was ten pounds!”
The intensity, placement, and overall experience of labor pain differs tremendously from baby to baby, let alone female to female. Some women never feel labor pain. Some feel like they’re being torn to shreds. Some undergo a C-section while others birth in their living room. Oh, and postpartum? This ranges from “My vagina/butthole feels a bit sore, but everything else is good!” to “My twins died, and I literally cannot walk without feeling like my guts will spill out on the floor.”
Women are extremely variable, unique creatures. We are not machines. All of those variables, unless they are on the tail ends of the bell curve (extremes), give us less in common with each other. Groups geared towards women with specific interests or very specific struggles could potentially have benefit (mothers who have lost children to suicide or women who are trying to kick smoking). “Mental health struggles” is an insanely broad category. It’s almost like saying “You all can bond over having a womb together!” because that’s at least addressing a specific body part. Except we know that’s not how it works because we already live with that subconsciously.
The only thing that women who have menstrual blood all have in common is that their bodies are trying to get rid of menstrual blood. I cannot say that all women bleed because there are women who are born with their hymens closed. Birth control alters the reasons and timing for bleeding (withdrawal bleeding from the 5-day gap in pulls vs actual sloughing of menstrual blood). And let’s not forget that getting a period is not what makes you a woman as there are women who are born without ovaries, vaginas, and literally everything in between.
The only thing that women who get pregnant all have in common is this: you were/are pregnant. Many women miscarry and feel the experience differently from miscarriage to miscarriage. The timing, emotions, circumstances, etc. are all going to differ. The only thing that women who give birth all have in common is that they expelled a human from their body. Can we just be honest for a minute and acknowledge that two people with irritable bowel syndrome will probably have more experiences in common than two random mothers?
Women are not machines. We do not operate on set clocks. We are tremendously complicated animals. Most medicinal studies intentionally leave women out completely for this reason, and it’s why medications are often much more successful in treating men than women. Hey, researchers…food for thought: if your data excludes thousands of variables and the thousands or millions of individuals whom that medication is intended to treat, your data is probably garbage.
You know that 28 day “average” for period length? Average does not mean “most” or “majority”. Only about 16% of women actually have 28 day cycles. Yes, you have been lied to your entire life. That is not the standard. Remember middle-school math where we talk about mean, median, range, mode, etc.? That’s where this applies. The normal range is 21 to 35 (or more) days. Yes, that is over half of the month in variability. If you have one woman with an average length of 25 days between periods and another with 45 days between periods, the average length will be 34.5 days. Do either women actually have this cycle length? No.
Your period is a major measure of your health. It’s full of information for how your overall health is, and the norm differs from female to female. Too many women spend their lives comparing themselves to the imaginary standard rather than tuning into their own bodies. If they do tune into their bodies, they are often criticized by healthcare providers who are comparing them to the nonexistent standard.
Say this with me: I am a female. “Average” does not apply to me.
So, what do women have in common?
The similarities of being a woman come a lot less from our anatomy and a lot more from cultural and external experiences imposed on us by other people because of our being women. Here are the ones that I could think of.
Pap smears suck. I don’t know even one woman who likes having a pap smear done. Funny thing is that the speculum was initially rejected and feared when it was first invented. Providers were worried about women having an orgasm on the table once the speculum was introduced into their vaginas. Comical…I know.
You know what really gets me off? Cold hard metal. Getting scraped on the inside. Gloved hands. Mmmmmmmm.
Being vigilant for your safety
If I walk through any parking lot, especially at night, I have my keys in hand and am constantly looking around. I push my chest out and shoulders back and walk with purpose. I have a half-baked plan of how I’d gouge someone’s eye out if approached. I plan how I’d react if held at gunpoint. Do I scream or fight back? Both? Neither? Would I let someone rape me if it’d mean that I’d live?
I live with the subconscious knowledge that half of the humans on this planet could murder me with relative ease if they were in the mood to do so.
Obviously, the degree of fear varies from person-to-person. But women in general have a lot more to fear than men when they’re around other people.
When I’m out with my dad, he behaves in ways that make me think “What’s it like to live with no fear?”
We were in a part of town that was a bit seedy. He left the driver’s side door wide open to run into an apartment complex to deliver the Instacart order. I sat there in the passenger’s seat, aghast, before reaching over and closing his door. He does this at gas stations too, nonchalantly playing on his phone with the door wide open, not once glancing around. This differs from my experience of locking the car door the instant that I enter the vehicle and never leaving it wide open. I vaguely check under the car as well depending on time-of-day and where I’m parked. And unless I have someone with me, I don’t go out alone after 10.
Experiencing sub-par options in healthcare
It’s par for the course that at some point in your life as a woman, a medical provider will dismiss your intolerable symptoms or feelings of discomfort as simply being part of being female. You will likely take a prescription medication that was developed for the male body instead of your own and deal with side effects as a result. The reason behind the uniqueness of your body will be almost completely unknown to your provider, and they will maybe be able to treat your symptoms at most without any idea as to why it’s not working how “it’s supposed to”.
“Hormones” is supposed to be a satisfactory explanation for your problems. You’re supposed to be accepting of it being a mystical world that your healthcare provider will not care to delve into for fear of exposing themselves as not knowing it all. After all, why is it their problem that your female body is so darned complicated?
Unless you are giving birth. Apparently, the pain of childbirth is one area that really makes men leap into action with drugs. Probably because you’re in an extremely vulnerable position and not going to turn down the expensive drugs to block the pain. Supporting you in the process would take too much effort.
The above statement is not at all intended to shame or guilt women who receive epidurals. Sometimes they help you to relax enough to have your baby. I’ve had six babies out of hospital; I 100% get why you wouldn’t want to feel it. This isn’t a weakness or fault in you. I’m saying that inductions and epidurals themselves are not without side or cascading effects, and the actual risks and side effects are nearly never disclosed at the time that the drug is administered. But at least “modern medicine” gets to save the day masquerading as having done you a favor. Taking the batteries out of the smoke alarm does not put out the fire. Again, I’m not saying that your wanting to avoid pain is the problem. It’s why I hate the word “natural” when used in conjunction with childbirth or food; it’s weaponized for superiority. I’m saying that if your health and comfort and your baby’s were the point of the drug, there would be better options available that would achieve the same goal. Until then, we take what we can get.
Dealing with lack of accommodations.
When I was in high school, I’d have my mom check me out for two class periods on the first day of my period each month. I’d sit in a hot bath for 30 minutes, eat a banana, then return to school with a heated rice sock because “Yay..this is fine..”
Junior year, after being hunched over my desk for 20-30 minutes, I had to excuse myself from AP US History to vomit because my cramps were so intense. Didn’t quite make it to a trash can and puked on the cafeteria floor.
I took the ACT when I was on my period. I felt under the weather and mildly distracted. I know with near certainty that I was not the only one in the room bleeding that day. Having my first baby got rid of most of my cramps. But it also made it so that gas pains literally hurt as much as active labor. Some women have this experience or never had cramps. Some spend puberty through menopause incapacitated by their cramps.
About a quarter of women of childbearing age in the workplace will be menstruating at any given time. We’re held to the same standard of excellence as our penis-ed counterparts who are not cramping, experiencing migraines, mood swings or dysphoria, nausea, hot flashes, or literally sitting in their own blood. We’re expected to carry on as if we are at 80-100%. Our issues are cliched and ridiculed rather than accommodated. Our needs become the butt of jokes rather than treated with compassion.
If you’re pregnant in the workplace, it’s maybe slightly better because there’s an obvious “No, I’m not functionally as usual” indicator. You usually have to use the restroom way more, walk with a different gait, and become the butt of jokes for keeping snacks at your desk. People in general enjoy commenting on women’s bodies. Pregnancy feels like a free pass to comment, and the workplace is no exception.
I’ve interviewed for four jobs while visibly pregnant. It doesn’t matter that it’s illegal to discriminate against pregnant women. Unless the individual with whom you’re interviewing is exceptionally progressive, understanding, or generally sensible about pregnant women not inherently being morons, it will hurt your chances because you look like an expensive liability.
Thankfully, I’ve already worked my butt off to prove that I’m worth keeping and taking care of as an employee. -_- I will be enjoying six weeks of paid time off when #7 arrives in June as the result of my hard labor (ha). And that’s because I’m incredibly lucky.
If you’re an American woman, it is nearly guaranteed that having a baby will hurt your career in some way. Unless you work for a relatively progressive company working a “desk-job” or hold a managerial position within a large company, you will likely receive zero paid maternity leave.
Dealing with internalized misogyny
You know the cliche about women having more drama than men? I’m calling BS. In any environment where men are not involved or haven’t imposed their standards, women generally don’t have issues with each other. Being competitive is not an inherent female quality. It’s what happens when women internalize the misogyny (attitude that women are inferior to men) around them and project those insecurities onto other women.
I’m tired of meeting women who feel the need to prove that they’re better than other women. I’m tired of women feeling like they need to try so hard.
It comes in the form of trying t be aesthetically pleasing when your soul is just tired. It comes from drawing a sense of accomplishment not from fulfilling your own needs or achieving your own goals but doing better than her. It’s pointing out her flaws to others in hopes that it makes you appear better. It’s giving attention and respect to those who haven’t earned it. It’s letting others have more of a say in your own life than yourself.
Does this mean that women are above reproach? No. Does it mean that women shouldn’t or can’t be held accountable? No, we’re adults too. It means women working within themselves to find what they want rather than accepting a package labeled “What’s supposed to work for you to be acceptable to others”.
Other people making things your problem
This could be laundry, emotions, organizing their life, whatever it is.
As a woman, you become the responsible party for assisting others in dealing with their feelings or removing feelings of discomfort for them without the other person or group noticing that you were even involved. It’s just expected. You can tell how “good of a job” you’re doing by how many people are upset around you.
I grew up feeling like men were typically inept creatures who couldn’t emotionally handle being asked to do menial work (dishes, laundry, vacuuming, etc.), communicate needs (saying “I want” instead of ridiculing others for not knowing or behaving differently), or keep track of basic tasks (keys, wallet, appointments). I grew up watching my male relatives behave like the women were there to take care of everything for them so that they could be successful. Their job was to show up and be amazing while someone else ensured that everything was taken care of. (Hi, Mom. I see you!) Expectations of contributing in any way other than changing the oil, bringing in a paycheck, or berating others into taking care of work threatened their security and status as a highly intelligent, driven male with far more important things to worry about. And that was if they contributed at all. I watched other male relatives take advantage of their mothers and sisters’ kindness and compassion regularly with unabashed entitlement. I watched men stand to the side and watch as a man verbally ripped a woman to shreds.
Protecting the women in their life would take up too much space, or they just weren’t aware of that they needed protecting. Women deserved to be put in their place. If a woman was disrespected by another male (including their sons), they probably deserved to hear it. I’d never known what it was like to be treated like anything but a means to an end for a man’s needs or filling in for their unwillingness to take responsibility.
And then I met my husband at sixteen. I suddenly felt like being a woman meant something special. I finally felt valued for my intellect instead of ridiculed for it or threatened by it. I felt beautiful in my appearance instead of something to be abhorred or devoured for its influence. I found safety and respect. I found the person who I trusted to take care of me and our babies. I found home.
I met my father-in-law and understood where he got it from. I met the man who had zero issue acknowledging that his wife was a beautiful creature who deserved care and respect. I finally met a man who felt no shame or disgust in women’s bodies menstruating, carrying children, or birthing them. I met a man who wouldn’t allow his sons to ever raise their voice at their mother and had no qualms with putting them in their place. I met a man who was sympathetic to his daughters and the plight of women in general. He became a grandpa who wasn’t above changing diapers, dispensing snacks between holding babies and taking the kids for turns around the block on his motorcycle.
When you’ve been treated a certain way for so long, you don’t realize that there are other options.
What has made me a stronger women?
Learning how to use my voice and advocate for myself. I let my clinic know about that provider’s suggestion and behavior as not being appropriate for my situation. You don’t start with ketamine as the first-step for depression. It’s what you do when nothing else has worked. I got a call from my regular provider within the hour, who apologized and said that they would be coaching the other (new) provider.
Asking for what I need. I’m learning that it’s other people’s job to say “yes” or “no”, not mine to assume or guess what their answer would be. I’ve negotiated several remote-work situations this way as well as a raise at work. This is how I get what I need from Damon instead of burdening him with trying to figure it out. I will probably not get what I want if I do not ask directly.
Until I’m willing to defend my life and body the same way that men are willing to defend their bots, toys, guns, and drones, I cannot expect to be taken seriously.
Holding others accountable. I no longer put up with others making their problems my problems. I refuse to care more than the other person does about solving their problems. If it bothers them enough to make changes, they will. If not, it is not my responsibility to keep offering solutions. If people are not doing what they agreed to do, I call them out on it and ask why. I stop making excuses for other people by taking it upon myself to fill in.
Boundaries. I cut off a relative who had hurt others (and maintains a track record of being a tactless, immature, and misogynistic human being) despite protests from some family members that it would make family events more complicated. I have another relative with whom I keep minimal contact as they have proven themselves untrustworthy. I do not care how inconvenient my decision has been for family functions. I do not have to tolerate certain behaviors to make others’ lives easier, especially if it comes at the expense of my safety or my family’s.
I make a heavy effort to remember that my job is not my life. They are paying to “rent my brain” for a certain amount of time during the day. I owe them nothing more than what they give.
Priorities Today, I needed to process my experience with the provider yesterday (ergo writing this entire post). I let the house go, ignored the kids, and ate two packs of Justin’s dark chocolate peanut butter cups.
And most importantly…I’m teaching my daughters the same lessons so that the world can incrementally become better.
I’m glad when women find peace and connection with other woman as it is genuinely something that I will forever be envious of. I’m happy when women find solutions that work for them, support-group or otherwise. I love when women dig enough into themselves to meet their own needs. If lacking a connection is the problem, then finding a connection is obviously a solution. For those of us who will likely walk alone in our journeys, we need other solutions. For those of us with issues that cannot be resolved by connection and talking, we do require other solutions.
So no, I don’t want to sit in a room with other women who are experiencing similar symptoms with a world of differences beneath the surface. I’m over being made to feel guilty or lesser than for not accepting “talking” as a solution to my very physical issues. I’m tired of having my experience as a woman dismissed by other women unwilling to accept that their experience is not the standard and that my solutions need not validate theirs.
The solution I’ve seen proposed for women throughout my life has been this…
“Let the women go into a room and talk about their feelings so that we don’t have to make any real, tangible, or substantial changes to improve their well-being.”
Stop settling. We put a man on the moon fifty-five years ago. Why are you still hurting?